Wheat is a staple worldwide for breads, pastries and specialty products.  Wheat and other grains provide energy and stamina.  Make half your grains whole!  Dietary guidelines recommend you include at least half your daily intake of bread and cereals as whole grain.  Added to asensible diet of fresh fruits and vegetables, and lean meats will help maintain a healthy happy body!

Annually, on the 4th Saturday in March “Bake and Take Day” is celebrated, as a time to spend baking with family and friends and sharing the finished product with others.

Additional recipes  for baked foods and nutritional information  are available at www.wheatfoods.org, the official website of the Wheat Foods Council.

Want to try some new ideas with Krusteaz pancake mix?  Visit their website to learn more!